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Red Frog Beach

Red Frog Beach, Bastimentos Island, Bocas del Toro Province, Panama

Red Frog Beach

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Red Frog Beach

Welcome to Red Frog Beach, a slice of paradise on Bastimentos Island! Feel the soft, golden sands between your toes while the turquoise waves dance around you. Snorkel with vibrant marine life, explore lush jungles alive with howler monkeys, or simply sip a cold coconut drink. Don’t forget your camera—every corner is Instagram gold! 🌴🌊🐸

Recommendations

Outdoor4.6/5

Isla Bastimentos

Isla Bastimentos is a stunning tropical paradise in Bocas del Toro, known for its vibrant coral reefs, lush rainforests, and rich Afro-Caribbean culture, making it an unforgettable destination for nature lovers and adventurers alike.

Eat$$$4.3/5

The Blue Coconut Restaurant

Nestled in Bahía de Almirante, The Blue Coconut Restaurant offers stunning waterfront views and an unforgettable Caribbean dining experience, featuring fresh seafood and a vibrant atmosphere that captures the essence of Bocas del Toro.

Eat4.2/5

La Rosa Beach Club

La Rosa Beach Club on Bastimentos Island offers a stunning blend of pristine beaches, vibrant marine life, and a laid-back atmosphere, making it an iconic destination for relaxation and adventure in Panama.

Drink5/5

Tranquilo Karaoke Lounge

Nestled on Bastimentos Island, Tranquilo Karaoke Lounge offers a vibrant blend of tropical ambiance and lively entertainment, making it the perfect spot for unforgettable sing-alongs and connecting with both locals and fellow travelers.

Eat4.8/5

BDT Brunch Burgers & Beyond

Eat4.3/5

Restaurante Alfonso

Eat$$$4.6/5

El Ultimo Refugio

Welcome to El Ultimo Refugio in Bocas del Toro, Panama! This hidden gem is a traveler's paradise, nestled in the heart of nature. With stunning views of the turquoise Caribbean Sea, you can indulge in delicious seafood while swinging in hammocks. Dive into adventure with snorkeling, paddleboarding, and exploring nearby islands. It's time to embrace the ultimate refuge for relaxation and excitement!

Eat4.3/5

Restaurant Alvin / Kecha

Eat4.5/5

Lysset place

Stays

Stay4.4/5

Palmar Beach Lodge

Welcome to Palmar Beach Lodge, the perfect tropical escape on Red Frog Beach, Isla Bastimentos, Panama! With its vibrant Caribbean vibe and breathtaking views, this beachfront paradise offers an unforgettable experience. Explore the lush rainforest, unwind on pristine sandy shores, and indulge in mouthwatering local cuisine. Don't forget to grab a cocktail and dance the night away at our beachside bar!

Stay4.35/5

Red Frog Beach Island Resort

Welcome to Red Frog Beach Island Resort, located on the vibrant 3rd Street in the stunning Bocas del Toro, Panama. This tropical paradise offers turquoise waters, lush rainforests, and beautiful sandy beaches. Unwind in our luxurious accommodations, indulge in mouthwatering cuisine, and dive into thrilling water sports. Get ready for an unforgettable adventure filled with relaxation, adventure, and endless fun!

Stay4.3/5

Tropical Suites Hotel

Nestled in the heart of Bocas Town, Tropical Suites Hotel offers stunning ocean views, modern amenities, and a vibrant atmosphere, making it the perfect getaway for travelers seeking adventure and relaxation in paradise.

Stay4.25/5

Green Coast Hostel

Nestled on Bastimentos Island, Green Coast Hostel offers a unique blend of eco-friendly accommodations and vibrant local culture, with stunning ocean views and easy access to lush rainforests, making it a must-visit in Bocas del Toro.

Stay4.3/5

Buccaneer Resort

Nestled in the vibrant Bocas del Toro, Buccaneer Resort captivates with its stunning beachfront views, lush tropical surroundings, and a laid-back atmosphere perfect for relaxation and adventure alike. Experience paradise where nature meets comfort!

Things To Do
Provided byViator

5/5
4 h

A Bocas Mangrove Kayak & Reef Snorkel Eco Tour

Join me, biologist ecotour guide @stacebird, on a late afternoon paddle out of Isla Colón's Saigon Bay. We'll explore various tropical ecosystems & learn their vital importance to heathy oceans & our planet's future. We'll have opportunities to see sloths, an array of tropical birds, perhaps even monkeys. We'll paddle out of Saigon Bay for a snorkeling adventure. We will go slow, taking in the rich complexity of the coral reef as I point out & identify marine species & fascinating reef life behavior. We'll "hop" back into the kayaks; upper body strength is necessary for the this part of the excursion. If guests choose to forego snorkeling, we still can still see the beauty of the reef as we glide over it on our kayaks. We'll paddle onward through peaceful bays canals while learning about the vital importance of mangrove ecosystems while keeping an eye out for wildlife.

$100.00
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5/5

Panama Skyline Air Tours

Experience the best of Panama in one unforgettable flight. After a brief safety briefing, board a small aircraft for a private scenic ride over the Panama Canal, Panama City´s skyline, the Amador Causeway with its island chain, and the turquoise waters around Taboga Island. Your pilot provides live commentary through headsets so you don't miss any highlights from the Bridge of the Americas to the historic district and the curve of the Pacific shoreline.

$300.00
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4.9/5
4 h

Shuttle Service Puerto Viejo, Talamanca, CR. to Bocas del Toro, Panama.

Here at Caribe Shuttle we pride ourselves on providing the best customer service possible. Let our courteous, safe and friendly drivers take care of you. In most cases we provide hotel to hotel service for your convenience!. We are always expanding our fleet. And that means new, clean and comfortable vans for you! And now most come with WIFI onboard!

$45.34
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4.8/5
10 h

Shuttle Service Bocas Del Toro, Panama to San Jose, Costa Rica.

Here at Caribe Shuttle we pride ourselves on providing the best customer service possible. Let our courteous, safe and friendly drivers take care of you. In most cases we provide hotel to hotel service for your convenience! We are always expanding our fleet. And that means new, clean and comfortable vans for you! And now most come with WIFI onboard!

$104.00
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4.6/5

Shuttle Service from San José, Costa Rica to Bocas del Toro, Panamá.

Here at Caribe Shuttle we pride ourselves on providing the best customer service possible. Let our courteous, safe and friendly drivers take care of you. In most cases we provide hotel to hotel service for your convenience! We are always expanding our fleet. And that means new, clean and comfortable vans for you! And now most come with WIFI onboard!

$104.00
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4.5/5
7 h

Bocas del Toro Island Hopping Day Tour in Zapatilla Beach

Join our Zapatilla Island Tour and experience the best of Bocas del Toro in one unforgettable day. Glide across turquoise waters as playful dolphins guide you toward Bahia Honda, where sloths rest lazily in the mangroves. Stop at Hollywood Cove to spot colorful starfish, then snorkel among vibrant coral gardens at Cayo Coral, surrounded by hundreds of tropical fish. Continue to the pristine Zapatilla Cays—two uninhabited islands of powdery white sand and crystal-clear waters. Wander the lush walking trail through tropical forest, relax beneath palm trees, or swim in the calm lagoon. From March to September, you may even spot sea turtles nesting on the beach. Enjoy a freshly prepared Caribbean lunch at a waterfront restaurant before returning via the famous Starfish “Hollywood” Pool. This Zapatilla Island Tour is the perfect combination of relaxation, adventure, and natural beauty—an essential Bocas del Toro experience.

$50.99
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4.4/5
2 h

Bioluminescence Snorkeling and Boat Experience at Bocas del Toro

Experience the enchanting magic of bioluminescence in Bocas del Toro with our unforgettable Bioluminescence Tour. As night falls, the ocean comes alive with a mesmerizing blue glow, created by millions of bioluminescent particles. Paddle or swim through the warm Caribbean waters, surrounded by this angelic light, while gazing up at the starry sky above. This rare phenomenon, produced by marine plankton known as dinoflagellates, illuminates the waves and shoreline, creating a breathtaking display that will stay with you forever. Our expert guides will lead you to the best spots around Bocas del Toro, ensuring you witness this natural wonder in a safe and awe-inspiring environment. Don't miss the chance to be part of this magical experience—book your Bioluminescence Tour today!

$49.99
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4.3/5
4 h

Shuttle Service from Bocas del Toro, Panama to Puerto Viejo, Talamanca, CR.

Here at Caribe Shuttle we pride ourselves on providing the best customer service possible. Let our courteous, safe and friendly drivers take care of you. In most cases we provide hotel to hotel service for your convenience!. We are always expanding our fleet. And that means new, clean and comfortable vans for you! And now most come with WIFI onboard!

$45.34
More
4.3/5
8 h

Snorkeling and Kayak Adventures in Portobelo beach

On a private island, the opportunity to do snorkel and kayak is limitless, experience the Atlantic coast of Panama, beautiful beach and of course the view underwater is spectacular, the coral and different species of fish. Continue your adventure with one activity to strengthen the arms and to please the eyes. Experience Portobello in a fashionable way, not only to learn of the history that was written by Spanish, indigenous and slaves but also to discover the remaining part of that history, that includes the Atlantic Ocean that gave access to the port, and custom. Surely, why not, discover what is also under the water, within the ocean. This tour runs with a minimum of 4 participants.

$195.00
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3.6/5
6 h

Isla Colon Tour to Bird Island, Boca del Drago and Starfish Beach

Discover the stunning Archipelago of Bocas del Toro on our fun filled boat tour, where you'll visit pristine beaches like Boca del Drago and Starfish Beach, and explore the bird sanctuary of Bird Island. Bird Island (Isla Pájaros): Just 20 minutes from Isla Colón, this peaceful island is a sanctuary for bird lovers, home to pelicans, frigatebirds, the red-billed tropicbird, and more. It's also surrounded by vibrant coral reefs. Boca del Drago: A picturesque bay with turquoise waters and white sand, perfect for sunbathing or snorkeling among colorful fish. Starfish Beach (Playa Estrella): A tranquil beach filled with bright red and orange starfish, offering a laid-back Caribbean atmosphere with local restaurants and live music. Mangrove Point: Snorkel through clear waters surrounded by magnificent mangrove trees and coral reefs on our return.

$49.99
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3.6/5
7 h

Full-Day Speedboat Tour, Wildlife, and Snorkeling in Bocas del Toro in Panama

The 7-hour speedboat tour takes you and your small group across Bocas del Toro province in Panama. Depart from Boteros de Bastimentos dock in Bocas Town to explore Dolphin Bay, Coral Cay, Zapatilla Cays, Sloth Island and Hollywood Beach. See wildlife in their natural habitat on various pristine islands. Take advantage of the chance to snorkel the world famous Garden Reef and savor a typical Caribbean-style lunch (not included).

$67.70
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3/5
7 h

Speed Boat tour to Mangrove Point -Starfish Beach -Bocas del Drago and Birds Island

Get to know Bocas del Toro , starting  with Mangrove Point, Ideal for lovers of calm waters and snorkeling.Our next destination will be Starfish Beach where you will be tempted to take pictures of the beautiful starfish while relaxing on its golden sand beaches. Bocas del Drago is a relaxing calm beach set against a rancho style location with horses that you may rent to explore the jungle trails.Birds Island with its amazing views is located in the most northern part of the Archipelago off the coast  of Colon Island, it is a popular destination for Bird Watcher's world wide.

$64.62
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9 h

Shuttle from Playa Venao to Bocas Del Toro

This shuttle is scheduled to leave regardless without a minimum amount of bookings. All of our vehicles are custom-designed Mercedes Sprinters so that you can sit comfortably and so that your luggage can be stored inside. We equipped the shuttles with comfortable reclining seats as well as a comfortable clean pillow. Enjoy our onboard WiFi and under-the-seat power outlets so you can stay connected during your ride.

$85.00
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96 h

Bocas del Toro From San José, 3 Nights, 4 Days

Discover Bocas del Toro!! Paradise that you Have to Know!! Beach,Transportation, Tour and More From Costa Rica

$540.00
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192 h

8 Days Trip to Galapagos Island - Discover the wildlife

Amazing wildlife, both on land and underwater, is the drawcard of the remote Galapagos Islands. Tour this otherworldly archipelago by foot and boat with an expert naturalist guide to lead the way. Swim with sea turtles, see giant tortoises up close, watch sea lions lounge around town and discover volcanic environments. This trip has you cruising and exploring by day and relaxing on land by night, not at the mercy of the weather for a good night’s sleep. Highlights: - Learn about the unique habits of the marine iguana with your expert naturalist guide. - Snorkel the incredible waters of Leon Dormido (Kicker Rock) - Get up close and personal with giant tortoises as they shuffle along. - Watch the aerobatic routines of blue-footed boobies

$2,610.00
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7 h

Bocas Del Toro Dolphin Bay, Chocolate Farm and Snorkel Tour

Explore the best of Bocas Del Toro on this full-day adventure featuring dolphin watching, a visit to a local chocolate farm, snorkeling, and relaxation at Red Frog Beach. Start your day spotting bottlenose dolphins in their natural habitat, then dive into the world of cacao with a guided tour at Green Acres Chocolate Farm where you can sample delicious chocolate. Enjoy snorkeling among vibrant reefs at Coral Garden, perfect for all skill levels, before unwinding on the stunning shores of Red Frog Beach. This family-friendly tour is designed for eco-conscious travelers seeking unforgettable experiences. - Full-day tour from Isla Colón, lasting approximately 7.5 hours - Includes dolphin watching, chocolate farm visit, and snorkeling - Minimum of 4 guests required for the tour to operate - Time to relax and swim at Red Frog Beach with optional lunch available

$119.00
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6 h

Bocas del Toro Boat Tour Zapatilla Snorkeling and Island Hopping

Escape to the Caribbean waters of Bocas del Toro on this full-day boat tour to Cayos Zapatilla, one of the region’s most beautiful island destinations. Cruise through turquoise waters, enjoy a relaxing island-hopping experience, and snorkel in clear tropical areas known for their vibrant underwater scenery. This experience is perfect for travelers looking to combine beach time, swimming, snorkeling, and panoramic coastal views in one unforgettable day. Spend time relaxing on white-sand beaches, taking photos of the surrounding islands, and enjoying the laid-back atmosphere that makes Bocas del Toro one of Panama’s top destinations. With convenient boat transportation, scenic navigation, and time to enjoy the water, this tour offers a great mix of relaxation and soft adventure for couples, families, and small groups.

$92.00
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6 h

Bocas del Toro Catamaran Day Tour with Sail Snorkel and Lunch

Set sail on the stunning waters of Bocas del Toro aboard a 42-foot catamaran. This unforgettable 6-hour tour follows one of two possible itineraries, depending on availability and operational conditions: Starfish Beach and Solarte Coral Gardens, or Dolphin Bay and Solarte Coral Gardens. Enjoy a fresh lunch prepared onboard, with a maximum of 22 guests ensuring a comfortable and intimate experience. Snorkel among vibrant marine life at the coral gardens and relax onboard with two shaded cockpits and private bathrooms. Free water-taxi pickup from eligible Isla Colón or Carenero hotels makes joining the tour easy and hassle-free. - 6-hour shared catamaran tour with a bilingual captain - Minimum of 8 guests required to sail, with free rescheduling or -refund if not met - Visit either Starfish Beach or Dolphin Bay, followed by Solarte Coral Gardens - Itinerary depends on availability and operational conditions - Lunch cooked fresh onboard, with vegetarian and gluten-free options available

$89.00
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6 h

Private Sailing Catamaran Charter Bocas del Toro Jager Knights

Sail through the beautiful waters of Bocas del Toro aboard the private 42-foot Jager Knights catamaran, reserved exclusively for your group of up to 22 guests. During this 6-hour charter, the captain follows one of two possible routes depending on weather, sea, and operational conditions: Starfish Beach and Solarte Coral Gardens, or Dolphin Bay and Solarte Coral Gardens. Guest preferences and special requests may be considered whenever conditions allow. Enjoy a freshly prepared lunch onboard, snorkeling equipment, spacious sun and shaded areas, two bathrooms, and complimentary water-taxi pickup from eligible hotels. - Private 6-hour catamaran charter for up to 22 guests - Visit either Starfish Beach or Dolphin Bay, followed by Solarte Coral Gardens - Route depends on weather, sea, and operational conditions - Freshly prepared onboard lunch and snorkeling equipment included - Complimentary water-taxi pickup from eligible hotels

$1,192.00
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