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Red Frog Beach

Red Frog Beach, Bastimentos Island, Bocas del Toro Province, Panama

Red Frog Beach

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Red Frog Beach

Welcome to Red Frog Beach, a slice of paradise on Bastimentos Island! Feel the soft, golden sands between your toes while the turquoise waves dance around you. Snorkel with vibrant marine life, explore lush jungles alive with howler monkeys, or simply sip a cold coconut drink. Don’t forget your camera—every corner is Instagram gold! 🌴🌊🐸

Recommendations

Landmark4.6/5

Isla Bastimentos

Bocas del Toro’s Bastimentos Island has jungle paths linking Old Bank’s walking streets with beaches such as Red Frog and Wizard. Poison dart frogs live in the jungle.

Eat$$$4.3/5

The Blue Coconut Restaurant

Dockside restaurant in Bocas del Toro, where fish circle the pilings and you can swim straight into the sea.

Eat$$$4.2/5

La Rosa Beach Club

Bastimentos Island beach club with a restaurant and pool, set between turquoise water and jungle. Tables look out over the beach.

Drink5/5

Tranquilo Karaoke Lounge

Karaoke lounge on Bastimentos Island, with singing and games.

Eat$$$4.6/5

Pinches Hermanos

Eat$$$4.2/5

Restaurante Alfonso

Shaded restaurant on Bastimentos with tables above clear water, where fish move among the coral. You can watch them below as you eat.

Eat$$$4.6/5

El Ultimo Refugio

This waterfront restaurant serves snapper ceviche, tuna and shrimp risotto. Its menu is written on a whiteboard and brought to your table.

Eat$$$4.3/5

Restaurant Alvin / Kecha

Eat$$$4.6/5

Lysset place

Stays

Stay$$$$4.2/5

Tropical Suites Hotel

Tropical Suites Hotel is an oceanfront boutique property located in the heart of Bocas del Toro, Panama. Rested on the shoreline, the hotel is a short walk to over the water restaurants, shops and attractions. The hotel's comfortable and spacious suites feature a panoramic view of the Caribbean waters or​ ​the island's ​tropical ​landscape.​ Amenities include private balconies, air conditioning and water access from​ ​the hotel's private dock​. Nearby attractions include beaches, snorkeling, dolphin watching, zip-lining, diving and surfing. Tours and activities may be arranged through the hotel's front reception. Guests may choose to include breakfast with their room rate. The property is a 15 minute walk or short taxi ride from the Bocas Town island airport.

Stay4.6/5

Palmar Beach Lodge

Beachfront lodge with jungle-view rooms and a restaurant. Its pool looks over Red Frog Beach to the Caribbean.

Stay4.4/5

Red Frog Beach Island Resort

Bocas del Toro's jungle resort pairs tree-set villas with a beach club pool. Sloths, parrots and monkeys appear in the surrounding canopy.

Stay4.3/5

Buccaneer Resort

Nestled in the vibrant Bocas del Toro, Buccaneer Resort captivates with its stunning beachfront views, lush tropical surroundings, and a laid-back atmosphere perfect for relaxation and adventure alike. Experience paradise where nature meets comfort!

Things To Do
Provided byViator

5/5
4 h

A Bocas Mangrove Kayak & Reef Snorkel Eco Tour

Join me, biologist ecotour guide @stacebird, on a late afternoon paddle out of Isla Colón's Saigon Bay. We'll explore various tropical ecosystems & learn their vital importance to heathy oceans & our planet's future. We'll have opportunities to see sloths, an array of tropical birds, perhaps even monkeys. We'll paddle out of Saigon Bay for a snorkeling adventure. We will go slow, taking in the rich complexity of the coral reef as I point out & identify marine species & fascinating reef life behavior. We'll "hop" back into the kayaks; upper body strength is necessary for the this part of the excursion. If guests choose to forego snorkeling, we still can still see the beauty of the reef as we glide over it on our kayaks. We'll paddle onward through peaceful bays canals while learning about the vital importance of mangrove ecosystems while keeping an eye out for wildlife.

$100.00
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5/5

Panama Skyline Air Tours

Experience the best of Panama in one unforgettable flight. After a brief safety briefing, board a small aircraft for a private scenic ride over the Panama Canal, Panama City´s skyline, the Amador Causeway with its island chain, and the turquoise waters around Taboga Island. Your pilot provides live commentary through headsets so you don't miss any highlights from the Bridge of the Americas to the historic district and the curve of the Pacific shoreline.

$360.00
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4.9/5
4 h

Shuttle Service Puerto Viejo, Talamanca, CR. to Bocas del Toro, Panama.

Here at Caribe Shuttle we pride ourselves on providing the best customer service possible. Let our courteous, safe and friendly drivers take care of you. In most cases we provide hotel to hotel service for your convenience!. We are always expanding our fleet. And that means new, clean and comfortable vans for you! And now most come with WIFI onboard!

$45.34
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4.8/5
10 h

Shuttle Service Bocas Del Toro, Panama to San Jose, Costa Rica.

Here at Caribe Shuttle we pride ourselves on providing the best customer service possible. Let our courteous, safe and friendly drivers take care of you. In most cases we provide hotel to hotel service for your convenience! We are always expanding our fleet. And that means new, clean and comfortable vans for you! And now most come with WIFI onboard!

$104.00
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4.7/5

Shuttle Service from San José, Costa Rica to Bocas del Toro, Panamá.

Here at Caribe Shuttle we pride ourselves on providing the best customer service possible. Let our courteous, safe and friendly drivers take care of you. In most cases we provide hotel to hotel service for your convenience! We are always expanding our fleet. And that means new, clean and comfortable vans for you! And now most come with WIFI onboard!

$104.00
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4.5/5
7 h

Bocas del Toro Island Hopping Day Tour in Zapatilla Beach

Join our Zapatilla Island Tour and experience the best of Bocas del Toro in one unforgettable day. Glide across turquoise waters as playful dolphins guide you toward Bahia Honda, where sloths rest lazily in the mangroves. Stop at Hollywood Cove to spot colorful starfish, then snorkel among vibrant coral gardens at Cayo Coral, surrounded by hundreds of tropical fish. Continue to the pristine Zapatilla Cays—two uninhabited islands of powdery white sand and crystal-clear waters. Wander the lush walking trail through tropical forest, relax beneath palm trees, or swim in the calm lagoon. From March to September, you may even spot sea turtles nesting on the beach. Enjoy a freshly prepared Caribbean lunch at a waterfront restaurant before returning via the famous Starfish “Hollywood” Pool. This Zapatilla Island Tour is the perfect combination of relaxation, adventure, and natural beauty—an essential Bocas del Toro experience.

$50.99
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4.3/5
4 h

Shuttle Service from Bocas del Toro, Panama to Puerto Viejo, Talamanca, CR.

Here at Caribe Shuttle we pride ourselves on providing the best customer service possible. Let our courteous, safe and friendly drivers take care of you. In most cases we provide hotel to hotel service for your convenience!. We are always expanding our fleet. And that means new, clean and comfortable vans for you! And now most come with WIFI onboard!

$45.34
More
4.3/5
2 h

Bioluminescence Snorkeling and Boat Experience at Bocas del Toro

Experience the enchanting magic of bioluminescence in Bocas del Toro with our unforgettable Bioluminescence Tour. As night falls, the ocean comes alive with a mesmerizing blue glow, created by millions of bioluminescent particles. Paddle or swim through the warm Caribbean waters, surrounded by this angelic light, while gazing up at the starry sky above. This rare phenomenon, produced by marine plankton known as dinoflagellates, illuminates the waves and shoreline, creating a breathtaking display that will stay with you forever. Our expert guides will lead you to the best spots around Bocas del Toro, ensuring you witness this natural wonder in a safe and awe-inspiring environment. Don't miss the chance to be part of this magical experience—book your Bioluminescence Tour today!

$49.99
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4.3/5
8 h

Snorkeling and Kayak Adventures in Portobelo beach

On a private island, the opportunity to do snorkel and kayak is limitless, experience the Atlantic coast of Panama, beautiful beach and of course the view underwater is spectacular, the coral and different species of fish. Continue your adventure with one activity to strengthen the arms and to please the eyes. Experience Portobello in a fashionable way, not only to learn of the history that was written by Spanish, indigenous and slaves but also to discover the remaining part of that history, that includes the Atlantic Ocean that gave access to the port, and custom. Surely, why not, discover what is also under the water, within the ocean. This tour runs with a minimum of 4 participants.

$195.00
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3.6/5
6 h

Isla Colon Tour to Bird Island, Boca del Drago and Starfish Beach

Discover the stunning Archipelago of Bocas del Toro on our fun filled boat tour, where you'll visit pristine beaches like Boca del Drago and Starfish Beach, and explore the bird sanctuary of Bird Island. Bird Island (Isla Pájaros): Just 20 minutes from Isla Colón, this peaceful island is a sanctuary for bird lovers, home to pelicans, frigatebirds, the red-billed tropicbird, and more. It's also surrounded by vibrant coral reefs. Boca del Drago: A picturesque bay with turquoise waters and white sand, perfect for sunbathing or snorkeling among colorful fish. Starfish Beach (Playa Estrella): A tranquil beach filled with bright red and orange starfish, offering a laid-back Caribbean atmosphere with local restaurants and live music. Mangrove Point: Snorkel through clear waters surrounded by magnificent mangrove trees and coral reefs on our return.

$49.99
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3.6/5
7 h

Full-Day Speedboat Tour, Wildlife, and Snorkeling in Bocas del Toro in Panama

The 7-hour speedboat tour takes you and your small group across Bocas del Toro province in Panama. Depart from Boteros de Bastimentos dock in Bocas Town to explore Dolphin Bay, Coral Cay, Zapatilla Cays, Sloth Island and Hollywood Beach. See wildlife in their natural habitat on various pristine islands. Take advantage of the chance to snorkel the world famous Garden Reef and savor a typical Caribbean-style lunch (not included).

$67.70
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3/5
7 h

Speed Boat tour to Mangrove Point -Starfish Beach -Bocas del Drago and Birds Island

Get to know Bocas del Toro , starting  with Mangrove Point, Ideal for lovers of calm waters and snorkeling.Our next destination will be Starfish Beach where you will be tempted to take pictures of the beautiful starfish while relaxing on its golden sand beaches. Bocas del Drago is a relaxing calm beach set against a rancho style location with horses that you may rent to explore the jungle trails.Birds Island with its amazing views is located in the most northern part of the Archipelago off the coast  of Colon Island, it is a popular destination for Bird Watcher's world wide.

$64.62
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9 h

Shuttle from Playa Venao to Bocas Del Toro

This shuttle is scheduled to leave regardless without a minimum amount of bookings. All of our vehicles are custom-designed Mercedes Sprinters so that you can sit comfortably and so that your luggage can be stored inside. We equipped the shuttles with comfortable reclining seats as well as a comfortable clean pillow. Enjoy our onboard WiFi and under-the-seat power outlets so you can stay connected during your ride.

$85.00
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96 h

Bocas del Toro From San José, 3 Nights, 4 Days

Discover Bocas del Toro!! Paradise that you Have to Know!! Beach,Transportation, Tour and More From Costa Rica

$540.00
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7 h

Bocas Del Toro Dolphin Bay, Chocolate Farm and Snorkel Tour

Explore the best of Bocas Del Toro on this full-day adventure featuring dolphin watching, a visit to a local chocolate farm, snorkeling, and relaxation at Red Frog Beach. Start your day spotting bottlenose dolphins in their natural habitat, then dive into the world of cacao with a guided tour at Green Acres Chocolate Farm where you can sample delicious chocolate. Enjoy snorkeling among vibrant reefs at Coral Garden, perfect for all skill levels, before unwinding on the stunning shores of Red Frog Beach. This family-friendly tour is designed for eco-conscious travelers seeking unforgettable experiences. - Full-day tour from Isla Colón, lasting approximately 7.5 hours - Includes dolphin watching, chocolate farm visit, and snorkeling - Minimum of 4 guests required for the tour to operate - Time to relax and swim at Red Frog Beach with optional lunch available

$119.00
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6 h

Bocas del Toro Boat Tour Zapatilla Snorkeling and Island Hopping

Escape to the Caribbean waters of Bocas del Toro on this full-day boat tour to Cayos Zapatilla, one of the region’s most beautiful island destinations. Cruise through turquoise waters, enjoy a relaxing island-hopping experience, and snorkel in clear tropical areas known for their vibrant underwater scenery. This experience is perfect for travelers looking to combine beach time, swimming, snorkeling, and panoramic coastal views in one unforgettable day. Spend time relaxing on white-sand beaches, taking photos of the surrounding islands, and enjoying the laid-back atmosphere that makes Bocas del Toro one of Panama’s top destinations. With convenient boat transportation, scenic navigation, and time to enjoy the water, this tour offers a great mix of relaxation and soft adventure for couples, families, and small groups.

$92.00
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3 h

Indigenous Cacao Tour in Bocas del Toro

Your expert guide will share with you the knowledge of the local indigenous community, which has been cultivating cacao for many generations. The cacao plants are grown in the shade, and their pods display a wide variety of colors. You will have the opportunity to taste the beans both before processing—at which stage they are quite sweet—and after they have been roasted. The Bocas del Toro chocolate tour will walk you through the various stages of cacao processing, including harvesting, fermentation, drying, roasting, grinding, and final preparation. Cacao cultivation presents numerous challenges, including the threat of a lethal fungus capable of decimating the trees. As this is an organic plantation, no chemical pesticides are used.

$70.00
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2 h

Giant Sea Turtle Conservation Tour in Bocas del Toro

Being able to observe the leatherback turtles, the largest of all turtles is a truly memorable experience. It is as large as a human being, reaching a length of 5.6 feet (approx. 1.7 meters). This turtle is the heaviest non-crocodilian reptile in existence, reaching a weight of 500 kilograms (1,100 pounds)! Adult specimens measure between 4.5 and over 6 feet (1.4 to 1.8 meters) in length. Your guide will measure every turtle that comes ashore and maybe you can break that record! The nocturnal turtle tour allows you to observe the turtles as they lay their eggs. Since this is a scientific observation activity, protocols must be followed to ensure the well-being of the turtles, as they are an endangered species. Your guide will provide further information about these fascinating creatures as you walk along one of the most beautiful beaches in Bocas del Toro. The Giant Sea Turtle Conservation Tour is available from April through mid-September.

$45.00
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5 h

Artisanal Cacao Tour on Isla Cristóbal

Discover the rich tradition of cocoa in San Cristóbal Island, part of the Bocas del Toro Archipelago. At Finca Noba Chocolate Farm, you will learn about the cultivation and production of cocoa, enjoying a practical demonstration and delicious chocolate tastings. This cultural tour immerses you in the history of the Coco Key community, offering you an authentic view of local life. Enjoy a local lunch before returning to Bocas Town, creating unforgettable memories in a stunning natural setting. - Departure from Colón Island, with water transport included - Tour of approximately 4 hours, starting at 8:00 a.m. - Includes cacao and chocolate tasting, and local lunch - Ideal for those looking for a cultural and gastronomic experience

$72.25
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6 h 30 mins

Bocas del Toro Cultural and Tropical Wildlife Ecotour Snorkeling

Join me and my beloved indigenous friends-turned-family on their mainland farm and beautiful forest where howler monkeys roar, toucans hop from branch to branch in the forest canopy. Sloths are often seen hidden among the leaves and caimans, iguanas and even poison dart frogs are also a possibility. Whether you're a wildlife enthusiast or perhaps a bird lover, this is the tour for you--the mainland birding is fantastic for all the species found here on the Western Caribbean Slope. While we explore this natural wonderland, we'll be accompanied by members of the Ellington Family, they are my co-guides and you will learn much from their beautiful and fascinating culture.

$25.00
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