6-Day Grand Cayman Wellness ItineraryHead to Grand Cayman for a week of wellness and relaxing retreats with this itinerary! Spend time exploring the natural beauty of this beautiful Caribbean island, relax with spa treatments, and practice yoga and meditation on the warm, clear waters of the Caymans! 🌿🫧😌✨Authorskerrieturcic
DestinationsCayman IslandsItinerary

Day 1

Seven Mile Beach
Do not pass go...make your way directly to the beach upon arrival before checking into your hotel, only a mile away! This famous beach is known for its stunning turquoise and calm water, making it the perfect place to relax after arriving in the Cayman Islands.
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Hotel Indigo Grand Cayman by IHG
Stay here! Hotel Indigo is located only one mile from Seven Mile Beach, making it a great home base. Not only do you have the beach nearby, the hotel has a beautiful outdoor pool. Guests rave about the staff's level of service here, too!
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RASA
Engage your senses in the international cuisine at Hotel Indigo's restaurant for an early dinner. A perfect way to start your stay in the Cayman Islands.
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Day 2

VIDA Cayman
Head to VIDA Cayman Islands, a boutique luxury hotel, on the edge of Barker's National Park for a day of health and wellness. Choose to join in their yoga, meditation, or sound bath experiences, participate in a group workout, or treat yourself to a massage or facial from the spa.
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Spirit of the West
After the spa, get ready for a magical adventure that will have you taking a swim in the Caribbean...on horseback. The well-trained horses and knowledgeable guides at Spirit of the West will help you have an unforgettable afternoon riding on the beach at Barker's National Park and wading into the sea with your horse.
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Nourish
Head back to VIDA to refuel at their in-house dining experience, Nourish, which features dishes inspired by the islands. Local and regional ingredients are used to ensure the freshest dishes. After enjoying the rest of the day at VIDA, join a hands-on cooking class here! (The classes are 2 hours long and end with a 3-course meal and wine.)
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Grand Cayman - Bioluminescent Bay Tour
After an early dinner, this is a great option for getting into nature by combining two experiences in one. Swim or snorkel in a magical bioluminescent bay before wading among the stars...red cushion starfish.
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Day 3

Paddle Wheel Adventures
An eco-friendly way to explore, rent glass-bottom kayaks to discover the colorful tropical wildlife. A professional Naturalist will guide you.
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Cayman Crystal Caves Tour in Grand Cayman
Alternatively, head out on this incredible half-day adventure in nature at the Crystal Caves. Connect with the planet as you hike through the tropical forest and explore the stalagmite and stalactite formations of the caves.
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The Brasserie
Everything is fresh from the sea or ghe garden here! Stop in for lunch, dinner, or just enjoy cocktails or the wine room.
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Day 4

Safehaven Marina
Head to this marina for boat rentals. Sailing is soothing for the soul. Heads up. This is also the docking point for the tourist attraction Stingray City, so it can get busy.
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Rum Point Beach
Rum Point is one of Grand Cayman's best beaches with shallow water, sugary sand, and the ultimate island atmosphere. Snorkel, swim, or retreat to one of the shaded beach hammocks.
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Day 5

Vitamin Sea Cayman Islands
Start your day with wellness on the water, including paddleboarding, PaddleFit classes, and Paddleboard Yoga sessions. Or just relax with the Gentle Flow Paddleboard Yoga and Sound Bath class. Check out their website for tours, events, and wellness retreats.
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Queen Elizabeth II Botanic Park
Nature is healing for the soul. Relax and stroll past the tropical flora at this natural garden and 2-acre lake, home to the endangered Blue Iguana. Stop and watch the rare aquatic birds and, from May through June, enjoy beautiful orchids in bloom on the boardwalk.
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Fresca Cafe
Stop here for lunch on the way back from the botanical gardens, and refuel with fresh ingredients and local flavors.
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Camana Bay
Time for some retail therapy? Camana Bay is a community that includes dining, shopping, and things to do all within walking distance.
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Cayman Art and Wine Tour
Get in touch with your inner artist on this fun tour! You'll tour the National Gallery of the Cayman Islands, Carlos V Garcia Fine Art Gallery, and the Gallery at Camana Bay by Jason Kennedy, all while enjoying wine curated by Tortuga Fine Wines.
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ABACUS Caribbean Lobster & Steak House
Enjoy a special night out at this Caribbean lobster and steak house. Time your visit for all-you-can-eat warm water lobster on Thursdays.
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Day 6

Kimpton Seafire Resort + Spa
Head here for the ultimate retreat and incredible wellness services at Seafire's 8,500 square-foot spa. Relax with massage therapy, body treatments, facials, manis, pedis, and steam therapy.
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Ave
Ave at Kimpton Seafire will nourish you after your spa treatments. The Mediterranean-inspired menu uses seasonal and local ingredients.
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Day 7

The Ritz-Carlton, Grand Cayman
Before you leave the Caymans, top off your wellness trip with a luxurious five-star spa treatment inspired by the Caribbean. Hire a wellness consultant to tailor your experience uniquely for you!
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Saint June
After your relaxing treatments at the spa, Saint June at the Ritz-Carlton is a wonderful dining experience to end your trip. Book a table with a sunset view and toast to your week of wellness in Grand Cayman!
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