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Caption: Twelve ways
Tried and tested Porridge
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Caption: Porridge has
5 times more calcium
3.5 times more soluble fibre,
and twice more iron
than brown rice.
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Front page:
Plain Porridge cooked in Milk with brown sugar
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Caption: Blueberries and Toasted Almonds with Maple Syrup
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Caption: Banana, Raisins, and Walnuts with Maple Syrup
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Caption: Strawberries and Banana with Toasted Hazelnuts and Maple Syrup
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Caption: Soluble fibre,
as opposed to insoluble fibre, absorbs unwanted elements,
such as cholesterol,
and takes them out of your system!
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Caption: Stewed Plums and Raspberries with Maple Syrup
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Caption: Caramelised Apple, Dried Cranberries with Toasted Almonds
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Caption: It's low GI food.
It keeps your
blood sugar level steady.
You also feel full
for a very long time.
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Caption: Mango and Banana with Coconut Milk and Lime
(Ottolenghi)
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Caption: Strawberries and pistachio with yogurt and honey
Caption: For Breakfast Al Desko
put 2-3 tbsp of porridge oats in a tupperware. Take whatever topping you like with you separately and off you go.
Add water or milk to the porridge and microwave it for about 2-3 minutes in the office kitchen.
Enjoy with the topping
of your choice!
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Caption: Nutella and Roasted Hazelnuts with Banana
Al Desko
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Caption: Now you must discard your notion of porridge here.
Think of hearty soup with oats.
If you like Japanese Okayu, Chinese Congee, or Italian Risotto, replace rice with oats.
It's much quicker to cook.
Fear not. It's sooo good!
Try once and make up your mind.
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Caption: Cooked in Dashi with Teriyaki Salmon
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Caption: Cooked in Chicken Stock with Chicken Pieces, Ginger, and Spring Onion
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Caption: Cooked in Tomato Broth with Basil and Garlic chips
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Caption: I use rolled oats , as opposed to jumbo oats or oatmeal.
I cook about 40-50g per person.
Water or milk or half each?
The amount of the liquid?
It's entirely up to you. It can be rich or light and soft or textured.
The golden rule for me is to roast nuts to have really crunchy texture.
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Caption: Apart from fibre, minerals, and vitamins
porridge makes you
a warm person
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