Video of Rittner Horn
Caption: SHINRIN YOKU
Picture
Caption: FOREST BATHING
This form of nature therapy, originally from Japan and known as shinrin yoku, involves immersing yourself in a forest by engaging your senses.
Picture of Oasi Zegna
Caption: I live in the city
and as soon as I can
I escape in the woods
Picture of Oasi Zegna
Picture of Oasi Zegna
Caption: Next, slowly wander along the trail, taking the time to really notice. Move almost sloth-like slow. Look at your surroundings as if it were the first time you’ve seen a forest. Touch and smell tree bark, soil and plants. Feel the temperature of the air as it enters your nose and as it exits. Notice the sun as it warms your skin and casts shadows along the forest floor.
At some point along your lackadaisical walk, find a place to stop and sit. Quiet your mind and be still. Observe how the behavior of the birds changes after they are used to your presence. Note how the wind is moving the branches. Breathe.
Picture of Oasi Zegna
Caption: Why is forest bathing beneficial?
Simple: nature is medicine
and you can also make new friends...
Picture of Oasi Zegna
Picture of Oasi Zegna
Picture of Oasi Zegna
Picture of Oasi Zegna
Picture of Oasi Zegna
Picture of San Martino di Castrozza
Picture of Antholzer See
Picture of Antholzer See
Picture of Antholzer See
Picture of Antholzer See
Picture of Antholzer See
Picture of Schlern-Rosengarten Nature Park
Picture of Schlern-Rosengarten Nature Park
Picture of Schlern-Rosengarten Nature Park
Picture of Puez-Geisler Nature Park
Video of Gasteiger alm
Video of Alpe di Villandro
Picture of Alpe di Villandro
Picture of Fanes-Sennes-Prags Nature Park
Fanes-Sennes-Prags Nature Park
Caption: 🌿🌲🌿🌲
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#stellerhappiness #dolomiti
#stellerweekend #action #spaces #nature #trentino #altoadige #sudtirol #hiking
#wood #lake #forest #hike
🌲🌿🌲🌿
