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Caption: | 1 Piece of Equipment |
| 5 Exercises |
| 20 Minute Workout | | FAST5 |
Caption: Workout rules:
1. Do every exercise 5 times through in the order presented.
2. Use appropriate weight for you. Challenge yourself within reason.
3. No rest in between exercises. Rest after the series is done.
4. Have fun.
5. If you don't have fun working out, do it anyways. It's good for you.
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Caption: Deadlift
10reps •Core tight and chest tall
•Feet forward and shoulder width apart
•Hinge and Push hips back
•Squeeze forward from butt
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Caption: Swing
10reps •Chest up and core tight
•Feet forward and hip width
•Push hips back and squeeze forward
•Swing hands up to shoulders
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Caption: Squat to Press
10reps •Chest tall and core tight
•Push hips back & bend knees
•Drive hard out of your legs
•Finish w/hands straight above your head
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Caption: Jump Out Jump Up
4reps •Chest up and core tight
•Hinge at waist and bend knees
•Land softly & jump straight up
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Caption: Bent Row
10reps each side •Hinge at waist
•Slight bend in the knees
•Low back neutral
•Pull elbow straight back
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Caption: Thanks for watching!
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