An Outdoorsy Trip to PanamáFrom freshwater fishing excursions to cascading waterfall hikes and catching surf breaks along Panamá's coasts, there is something for every kind of adventurer here! Explore all that the “Crossroads of the World” has to offer with these recommendations that span coast to coast!AuthorsSteller
DestinationsPanamaItinerary

Exploring the Coasts

Playa Santa Catalina
Known as one of the top surf spots in Central America, you can expect consistently great surf here.
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Hannibal Bank
A premiere fishing spot, visitors can expect an abundance of yellowfin tuna, blue and black marlin, and Pacific sailfish. Get ready for a great catch!
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Playa El Estero
Ease into some surf with these beginner waves to get a proper taste of the Panamanian coast and surf culture.
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Pachequilla Island
Located on the Pacific side of Panamá, the snorkeling and diving here is unparalleled for spotting marine life in the warm, volcanic waters.
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Private Fishing & Scenic Cruise – Viking 46ft | Taboga Island
Spend a great day out on the water, catching rays, jumping into crystal blue waters, and fishing in some of the best waters for it
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Tiger Rock
This spot is known as the best dive site in all of Bocas. It is exposed to the open ocean, so it is not as busy as other sites. There is a rock mount rising 100 feet that is abundant in marine life, especially sharks!
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Freshwater Adventures

Gatun Lake
A premier freshwater fishing spot that boasts hosts of sergeant fish.
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Kayaking tour in the Chagres River
Spot wildlife from your kayak as you head down the Chagres River, led by knowledgeable guides.
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Majagua River
Take a day trip down the class 2 and 3 rapids of this river that is perfect for beginners! There is even a spot to stop and swim in the calm, clear waters.
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Caldera River
For more experienced rafters, a half-day trip will test your skills as you move along steep slopes and eventually land amidst the Aguas Blancas River. Note: It is physically demanding.
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Hiking & Climbing the Jungle

Las Tres Cascadas
A short but steep trail leads you past hanging vines, gigantic leaves, birds, and cascading waterfalls over 2 miles with 859 feet of elevation gain.
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Cuevas y Santuario La Gruta
Take this short and easy trail, that is about 1.5 miles, out to these caves where you may see live bats!
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Cerro de la Cruz
Ascend to 1,000 feet on this short but steep trail (less than two miles long), featuring a view of the bay, Panama City, and the boats waiting to cross the Panama Canal.
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India Dormida
A short, but steep 3(ish)-mile trail that leads you past ancient petroglyphs, small waterfalls, and lush jungle before emerging along the crater of the volcano overlooking Valle de Anton.
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Sendero Los Quetzales - East Trailhead
Spot the famous quetzal birds along this tranquil trail.
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Finca El Oasis
Fly along the slopes of the famous Baru Volcano on the ziplines at Finca El Oasis, spanning over a mile. Enjoy views of La Amistad International Park and the nearby volcano!
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Rock Climbing Panama
The Gunko Wall is famous for being Panamá’s first climbing site with curves, overhangs, and holds. There are 15 routes, perfect for beginners and intermediate climbers.
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