Picture
Caption: Workout
5
Caption: Set 1
Video
Caption: Cable Chest Press
5 sets of 10 reps
Video
Caption: Back Lunge to Pull
5 sets of 8 reps
Caption: Set 2
Video
Caption: Chin Up
5 sets of 6 reps
Video
Caption: Horizontal Rows
5 sets of 10 reps
Caption: Set 3
Video
Caption: Ab Press
5 sets of 10 reps
Video
Caption: Hanging Ab Raise
5 sets of 6 reps
Caption: Set 4
Video
Caption: Row Machine Sprint
10 sets of 30 secs
Caption: Thanks for the view!
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