Picture
Caption: Workout
2
Caption: Set 1
Video
Caption: Jerk Squat Hold
1 set of 1 Min
Caption: Set 2
Video
Caption: Bulgarian Split Squat
5 sets of 6 reps
Video
Caption: Seated Box Jump
5 sets of 2 reps
Caption: Set 3
Video
Caption: Deadlift
5 sets of 6 reps
Video
Caption: Squat to Rotate
5 sets of 5 reps
Caption: Set 4
Video
Caption: Bent Row
5 sets of 10 reps
Video
Caption: SpiderMan Push Ups
5 sets of 10 reps
Caption: Set 5
Video
Caption: Row Machine Sprint
10 sets of 20 Secs
Caption: Thanks for the view!
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