This story by shanecfitness has 10 pages.
Picture
Caption: Workout 14
Caption: Set 1
Video
Caption: Deadlift 5 sets of 5 reps
Caption: Set 2
Caption: Hang Clean 5 sets of 5 reps
Caption: Set 3
Caption: Clean to Press 5 sets of 5 reps
Caption: Set 4
Caption: Versa Climber Sprint 10 sets of 15 sec sprints
Caption: Thanks for the view! Follow me for more #workouts and #fitness tips
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