Picture
Caption: Workout
12
Caption: Set 1
Caption: Set 2
Caption: Set 3
Caption: Set 4
Video
Caption: Suspension Row
5 sets of 10 reps
Video
Caption: Push Up to Knee to Opp Elbow
5 sets of 10 reps
Video
Caption: Bench One Hand Delt Fly
5 sets of 10 reps
Video
Caption: Elevated One Leg Bridge
5 sets of 10 reps
Video
Caption: One Sided Split Squat
5 sets of 8 reps
Video
Caption: Footwork: Crossover
5 sets of 20 sec
Video
Caption: Lateral Delt Raise
5 sets of 10 reps
Video
Caption: Legs Up Crunch and Hold
5 sets of 15 reps
Caption: Thanks for the view!
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