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Caption: Stand Up Paddle Yoga 3 Basic Poses to Get Started
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Caption: Hold each pose for 5-10 deep breaths. Start on a large and buoyant board to help with balance.
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Caption: Warrior II: Keep chest up, maintain front knee over ankle and engage your core the entire time.
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Caption: Draw shoulders away from ears, hinge in the hips and engage glutes.
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Caption: Bring shin parallel with front of board and level off the hips.
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Caption: For more #fitness and #yoga tips, follow my blog noratobin.com and Instagram @noratobin
Photo by Jessica Dalene