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Caption: Relieve Knee Pain
Caption: Quick tips
When rolling find the sore areas and spend your time there
Roll in all directions
Hold the stretches for at least 30 seconds
Video
Caption: Roll Your TFL and Glute Med/Min
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Caption: Roll Your Quads
Video
Caption: Roll Your Calves
Video
Caption: Mobilize Your Ankle
Video
Caption: Mobilize Your Hip and Stretch Your Hip Flexors
Video
Caption: Stretch Your Quads
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Caption: Thanks for the view!
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