Picture
Caption: A How To Kettle Bells
Video
Caption: Swing •chest up
•shoulders back
•core together
•drive from your butt don't lift from your back
Video
Caption: One hand swing •chest up
•shoulders back
•core together
•drive from your butt don't lift from your back
Video
Caption: Swing to jerk •same as swing
•punch hand up as bell passes shoulders
•bend elbow to bring down
Video
Caption: Goblet squat •chest up
•core squeezed together
•push hips back and bend knees
•keep weight over entire foot
Video
Caption: Squat to press •same as goblet squat
•drive hard out of your legs
•press shoulders up
•finish straight above your head
Video
Caption: Squat jump •same as goblet squat
•drive hard out of your legs
•land softly pushing your hips back
Video
Caption: Front squat •rest bells on arms and shoulders
•elbows up
•chest up and core together
•keep pressure over entire foot
Video
Caption: Waiter press •rest bell on your arm and shoulder
•core together
•press and rotate out
Video
Caption: Waiters carry •rest bell on arm and shoulder
•squeeze core together
•walk at above average pace
Video
Caption: Farmers carry •keep tight grip on the bells
•chest up
•core squeezed together
•walk at above average pace
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Caption: Thanks for watching!
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