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Caption: | 1 Piece of Equipment |
| 5 Exercises |
| 20 Minute Workout | | FAST5 |
Caption: Workout rules:
1. Do every exercise 5 times through in the order presented.
2. Use appropriate weight for you. Challenge yourself within reason.
3. No rest in between exercises. Rest after the series is done.
4. Have fun.
5. If you don't have fun working out, do it anyways. It's good for you.
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Caption: Ball Push Up
10reps •Chest tall and core tight
•Quads and butt squeezed
•Elbows at 45 degrees from shoulders
•Neck and low back nuetral
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Caption: Back Extension
15reps •Stomach over ball
•Slight bend in knees
•Squeeze butt into ball and extend back up to nuetral
•Curl all the way back down
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Caption: 1 Leg Hamstring Curl
10reps each side •Body straight and core tight
•Toes flexed toward shins
•Pull ball as far as possible
•Squeeze butt as you pull
•Get all the way onto shoulders
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Caption: Plank Marches
10reps each side •Shoulders over hands
•Toes on ball
•Core, quads, and butt tight
•Lift leg from butt
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Caption: Plank Roll Outs
15reps •Elbows under shoulders
•Core, quads, and butt tight
•Push ball out from elbows
•Don't let low back sag
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Caption: Thanks for watching!
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