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Caption: | Fast5 | | 1 piece of equipment |
| 5 exercises |
| 20 minute workout |
Caption: Workout rules:
1. Do every exercise 5 times through in the order presented.
2. Use appropriate weight for you. Challenge yourself within reason.
3. No rest in between exercises. Rest after the series is done.
4. Have fun.
5. If you don't have fun working out, do it anyways. It's good for you.
Video
Caption: Side lunge
8reps each side •Chest up and core tight
•Step out, hing at waist, bend knee
•Push through ball of your foot all the way back to standing
Video
Caption: Skater jump
4reps each side •Chest up and core tight
•Drive through the ball of your foot
•Jump laterally and land balanced on the other foot
Video
Caption: Shoulder press
8reps •Chest up and core tight
•Drive straight up and externally rotate
•Finish with your arms inline with your ears
Video
Caption: Bicep curl
10reps •Chest up and core tight
•Curl up and externally rotate
•Minimize rocking
Video
Caption: Floor or ball crunch
10reps •Low back neutral
•Squeeze butt to keep it up
•Crunch up and pause for a sec
•Don't rock the ball
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Caption: Thanks for watching!
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