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Juicing

1/4 of red cabbage, half a 🍋 peeled, and 3 green 🍐

Some benefits --------------- Red cabbage: Helps at d weight loss, a blood builder and great for the skin. Lemon: Filled with vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, and zinc. Lemon juice helps with the bitterness is a juice. Pear: The pectin in pears is diuretic and have a mild laxative effect. Drinking regularly helps regulate bowel movements.

1/4 of red cabbage, 1 red 🍎, 3 celery stalks, handful of red 🍇, a thumb of ginger, and the juice of 1 🍋.

Some benefits --------------- Red cabbage: Helps at d weight loss, a blood builder and great for the skin. Red apples: Antioxidant packed, these are one of the best fruits for juicing. They help to reduce cholesterol, cleanse digestive system and help to boost the immune system. They go well with almost any fruit or vegetable (softening any bitter or strong juice), making them my favorite base for juices. They are also chock full of nutrients that help aid in digesting fats. Purple grapes: Prevents breast cancer. By drinking this juice the levels of nitric oxide is increased in the body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks. Also help lowering blood pressure. Celery: The stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids. Nutrients in the fiber are released during juicing, aiding bowel movements. Ginger: Is is among the healthiest (and most delicious) spices on the planet. It acts as a anti-inflammatory, also helps with nausea and morning sickness. Helps with chronic indigestion is characterized by recurrent pain and discomfort in the upper part of the stomach and reduce mistral pain. Lemon juice: Filled with vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, and zinc. Lemon juice helps with the bitterness is a juice.

1/4 red cabbage, 1 red 🍎, 3 🥕, 1 thumb of ginger, 3 handfuls of spinach, and the juice of 1 🍋.

Some benefits --------------- Red cabbage: Helps at d weight loss, a blood builder and great for the skin. Carrots: Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Red apples: Antioxidant packed, these are one of the best fruits for juicing. They help to reduce cholesterol, cleanse digestive system and help to boost the immune system. They go well with almost any fruit or vegetable (softening any bitter or strong juice), making them my favorite base for juices. They are also chock full of nutrients that help aid in digesting fats. Ginger: Is is among the healthiest (and most delicious) spices on the planet. It acts as a anti-inflammatory, also helps with nausea and morning sickness. Helps with chronic indigestion is characterized by recurrent pain and discomfort in the upper part of the stomach and reduce mistral pain. Spinach: Mild in flavor but rich in vitamins, including A, C, B-2, B-6, E, manganese, folate, magnesium, iron, calcium and potassium. Helps the digestive system, promotes healthy skin and bones and also staves off hunger to aid weight loss. Lemon juice: Filled with vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, and zinc. Lemon juice helps with the bitterness is a juice.

#seewhatisee #stellercalifornia #masonjar #colorful #food #foodphotography #juicing #fresh #organic #vegan #glutenfree #fruit #vegetables #healthy #cleaneating #jean_juicing

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  • Tinalouise

    Red cabbage can help people suffering with UC and hyperthyroidism. It's such a powerful veg - underrated. I don't mind the flavour at all. Surprisingly sweet.

  • rosethorne

    Great way to start or thru out the days

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