Vitamix Hummus #stellerfood #vegan #glutenfree

Ingredients (Serves 4): • 1 cup drained well-cooked or canned chickpeas or garbanzo beans (reserve water). • 3 tbsp tahini (sesame paste) • 3-4 cloves of garlic, peeled. • 1/2 tsp dried or 1 tsp fresh oregano (optional). • 1 tsp fresh thyme (optional) • Lime juice to taste. • 1 jalapeno (half if you like it less spicy). • 1-2 tsp ground smoked cumin and paprika to taste. • Salt and freshly ground pepper to taste. • 2-3 tbsp extra-virgin olive oil.

• Soak chickpeas at least for 6-8 hours or use canned. • Add 1 cup of water to submerge chickpeas and not more than half the pressure cooker. Follow manufacturer recommendations. •Add salt to enhance the flavour. •Pressure cook it to 6-7 whistles.


Cut following into strips to serve: • 1/2 red and 1/2 green bell pepper • 1/2 pink lady apple • 1/2 cup of baby carrot • 1 cup baby tomato • 1/2 cup of bread or pita or laffa

Squeeze the bounty full of lime to add the zing!

Recipe Link: #stellerfood #vegan #glutenfree #vegetarian #food #foodphotography #foodstyling

Blend it away!

Instagram: patel.nidhi.k Website: Recipe Link:

Thank you for reading, xo! - Nidhi Patel

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