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Caption: 6 Yoga Poses to Make You Feel Fantastic Photos by Jessica Dalene
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Caption: Hold each pose for 5-10 deep breaths.
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Caption: Tree Pose: Press foot into thigh, draw shoulders away from ears and engage core.
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Caption: Eagle: Shift hips back like your sitting in a chair and lift elbows away from your chest.
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Caption: Low Lunge: Hinge forward at your hips, draw shoulder blades together and lift chest.
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Caption: Straddle with T Raise: Form a table top position with back, draw shoulder blades together and slightly bend knees.
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Caption: Warrior II: Deeply bend front knee, keep back legs straight and square off the hips.
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Caption: Extended Side Plank: Lifts hips as high as possible, keep wrist under shoulder and bring foot above or below knee.
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Caption: For additional workouts, recipes & more checkout my blog noratobin.com Instagram & Twitter: @NoraTobin
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