Healthy Travels

wellseek inc.

Traveling is rough on your immune system. Between jet lag, temperature variations, new food, new germs, inevitable stress and sleep and exercise disruptions… it’s the perfect storm for falling ill. Being sick while away from home is never a blast but WellSeek Expert Mascha Davis has some great tips to share throughout her expertise combined with years of globe trekking. Let’s find out more!

Before You Travel

Being iron, vitamin D and B12 deficient is common and often overlooked. This can have a huge effect on your immune system and, combined with the exhaustion of travel can lead to you becoming particularly susceptible to colds, flus, etc. A multi B-vitamin is great for energy and immunity (and for mornings after you’ve been partying a little too late).

Bring some cold/flu meds: lozenges, fever reducers, a few herbal tea bags, etc. The last things you want to go searching for in case you get sick.


Drink plenty of water starting from the moment you get to the airport and through security. It’s so easy to get dehydrated and that is not fun.

Pack a bunch of healthy snacks so you don’t end up scarfing down something greasy.

Once You Arrive At Your Destination

Relax! Recuperate. Even a six hour flight is taxing on your system. Don’t push yourself. Check in with your body and do some stretches and breathing exercises to get rebalanced.

Catch up on sleep!

The #1 reason you may feel run down and have lowered immune defenses.

Find some fresh fruits and veggies. You can eat all the vitamins you want, but nothing compares to the power of the antioxidants in fresh foods. If I'm in a rush, I just buy a few fruits and veggies, then wash and peel them in my hotel room.


A LOT. Do this and you’ll prevent the majority of potential illnesses.

Keep well hydrated. Changing time zones and temperature zones will throw off your thirst and hunger mechanism, plus flying is dehydrating. Make sure you’re drinking plenty of water constantly.

For more travel tips and nutrition guidance with a global perspective, visit Mascha

And as always, come see us at WellSeek!