#SpringIntoFitness

Set 1

Landmine deadlift 5 sets of 10 reps

Ab circles on ball 5 sets of 15 reps each way

Set 2

Band Squats 5x10 5 sets of 10 reps

Core squeeze with leg ext 5 sets of 10 reps each side

Set 3

Sled row 5 sets of 10 reps

Plate carry 5 sets of 20 yards

Set 4

Bent reverse delt fly 5 sets of 10 reps

Mountain sliders 5 sets 20 reps each side

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