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Caption: stellastory Goodness bowl
Caption: Goodness bowls currently are everywhere - on blogs, in magazines, on social media ....
Together with spring, fresh veggies, fruits and a lot of sunshine, they are welcoming a new season of the year - and so do I!
Let's add some sunshine to our food! :)
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Caption: Goodness bowls do good to the body and soul. They use all kinds of fresh veggies and healthy foods, adding up to a perfect combination of texture and taste.
They are quickly and easily prepared and can be reinvented again and again to make them a buddha bowl, detox bowl, sunshine bowl, .....
Feel free to follow my recipe or to adapt it to your fridge and local food!
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Caption: INGREDIENTS
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Caption: BOWL 150g quinoa
400ml water
3 shiitake mushrooms
1 sweet potato
1 cup chickpeas
1 handful seaweed
1 pinch soy sauce
1 handful fresh sprouts
1 avocado
1 small broccoli
Hemp seeds
Herbal spice mix
Cumin
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Caption: SAUCE 1 broccoli stem
1 apple
1 cm ginger
1,5 Ts olive oil
1 Ts balsamic
1 Ts ginger pear balsamic (or any other fruit balsamic)
1 pinch of syrup
1 Ts mustard (spicy)
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Caption: PREPARATION
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Caption: 1. Wash the quinoa and cook with the double amount of water till cooked.
2. Soak the seaweed in water for some minutes. Rinse it and spice it with some soy sauce.
3. Break the broccoli into small roses and cook until smooth.
4. Preheat the oven to 180*c
5. Cut the sweet potato into small cubes and sprinkle with olive oil.
Rinse the chickpeas, dry them and season with the herbs and some olive oil.
6. Put chickpeas and sweet potato on a baking tray and bake for some 30 min until slightly crispy.
7. Cut the mushrooms into small edges and roast them in a pan.
8. Cut the avocado in slices.
9. Mix all ingredients for the ginger Creme until smooth and set aside.
10. Arrange all ingredients in a bowl and top with hemp seeds as shown on the picture before.
11. Enjoy!
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Caption: Food for the body is not enough. There must be food for the soul. Dorothy day
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Caption: Find more inspiration on Instagram
@
_stellamina_
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Caption: #vegan
#veganfood
#stellerfood
#stellerstory
#veganfood
#foodphotography