Workout 17

Set 1

Reverse Fly 5 sets of 10 reps

Cable Delt Fly 5 sets of 10 reps

Set 2

Prone Y 5 sets of 10 reps

Cable Crunch 5 sets of 10 reps

Set 3

Band Ab Press 5 sets of 10 reps

Incline Cable Row 5 sets of 10 reps

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