Workout 13

Set 1

One Hand Chest Fly 5 sets of 10 reps

Half Kneeling One Hand Row 5 sets of 10 reps

Set 2

Dumbbell Deadlift 5 sets of 10 reps

One Leg Bridge Hold 5 sets of 20 sec

Set 3

Alt Shoulder Press 5 sets of 8 reps

Anterior Delt Raise Hold 5 sets of 15 sec

Set 4

Plank with Alt Leg Abduction 5 sets of 15 reps

Side Plank 5 sets of 20 sec

Thanks for the view! Follow me for more #workouts and #fitness tips!

    1/14