Workout 12

Set 1

Set 2

Set 3

Set 4

Suspension Row 5 sets of 10 reps

Push Up to Knee to Opp Elbow 5 sets of 10 reps

Bench One Hand Delt Fly 5 sets of 10 reps

Elevated One Leg Bridge 5 sets of 10 reps

One Sided Split Squat 5 sets of 8 reps

Footwork: Crossover 5 sets of 20 sec

Lateral Delt Raise 5 sets of 10 reps

Legs Up Crunch and Hold 5 sets of 15 reps

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