Workout 11

Set 1

Goblet Squat 5 sets of 8 reps

Hand to Opp Hip 5 sets of 15 reps

Set 2

Floor Press 5 sets of 10 reps

High Lunge Row 5 sets of 10 reps

Set 3

Mountain Slider 5 sets of 15 reps

Cable Deadlift 5 sets of 10 reps

Set 4

Hammer Curl 5 sets of 10 reps

Overhead Cable Tri Ext 5 sets of 10 reps

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