Workout 10

Set 1

Plyo Push Up 5 sets of 5 reps

Kneeling Bench Row 5 sets of 10 reps

Set 2

One Handed Kettle Bell Swing 5 sets of 10 reps

Two Leg Weighted Bridge 5 sets of 20 reps

Set 3

Shoulder Press Hold 5 sets of 30sec holds

Bent Reverse Fly 5 sets of 10 reps

Set 4

Goblet Squat 5 sets of 10 reps

Plank Hand to Opp Hip 5 sets of 20 reps

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