Workout 9

Set 1

Anti-rotational Press 5 sets of 10 reps

Anti-rotational Row 5 sets of 10 reps

Set 2

Prone Back Fly 5 sets of 10 reps

Incline Press 5 sets of 10 reps

Set 3

Single Leg Deadlift 5 sets of 10 reps

Single Leg Bench Bridge 5 sets of 15 reps

Set 4

Opp Arm and Leg Lift 5 sets of 10 reps

Incline Crunch 5 sets of 10 reps

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