Workout 8

Set 1

Alt Shoulder Press 5 sets of 8 reps

Bent Two Hand Row 5 sets of 10 reps

Set 2

Hinged Straight Arm Pulldown 5 sets of 10 reps

Squat to Throw Down 5 sets of 8 reps

Set 3

Alt Back Lunge 5 sets of 8 reps

Straight Leg Abduction 5 sets of 15 reps

Set 4

Knee to Opp Elbow on Ball 5 sets of 15 reps

Side Plank with Leg Abduction 5 sets of 8 reps

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