Workout 7

Set 1

Hinged Straight Arm Pulldowns 5 sets of 10 reps

Squat to Throw 5 sets of 10 reps

Set 2

Ab Press 5 sets of 10 reps

One Leg Hamstring Curl 5 sets of 8 reps

Set 3

Arms Up Split Squat 5 sets of 8 reps

Split Jump 5 sets of 4 reps

Plank on Ball with Leg Lifts 5 sets of 15 reps

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