Hinged Straight Arm Pulldowns 5 sets of 10 reps
Squat to Throw 5 sets of 10 reps
Ab Press 5 sets of 10 reps
One Leg Hamstring Curl 5 sets of 8 reps
Arms Up Split Squat 5 sets of 8 reps
Split Jump 5 sets of 4 reps
Plank on Ball with Leg Lifts 5 sets of 15 reps
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