Workout 6

Set 1

Kneeling Face Pull 5 sets of 10 reps

Seated Two Hand Row 5 sets of 10 reps

Set 2

One Hand Chest Fly 5 sets of 10 reps

Overhead Tricep Extension 5 sets of 10 reps

Set 3

Kneeling One Hand Back Fly 5 sets of 10 reps

Squat to Press 5 sets of 10 reps

Set 4

Marching Plank 5 sets of 10 reps each side

Pull Up 5 sets of 6 reps

Thanks for the view! Follow me for more #workouts and #fitness tips! Let me know if you want any special workouts in the comments section!

    1/14