Workout 5

Set 1

Cable Chest Press 5 sets of 10 reps

Back Lunge to Pull 5 sets of 8 reps

Set 2

Chin Up 5 sets of 6 reps

Horizontal Rows 5 sets of 10 reps

Set 3

Ab Press 5 sets of 10 reps

Hanging Ab Raise 5 sets of 6 reps

Set 4

Row Machine Sprint 10 sets of 30 secs

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