Workout 4

Set 1

One Leg Push Up 5 sets of 10 reps

Renegade Row 5 sets of 10 reps

Set 2

Deadlift 5 sets of 8 reps

Ball Roll Outs 5 sets of 20 reps

Set 3

Weighted Ball Crunches 5 sets of 15 reps

Hamstring Ball Curls 5 sets of 15 reps

Set 4

Bicep Curls 5 sets of 12 reps

Overhead Tricep Press 5 sets of 12 reps

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