Workout 3

Set 1

Chest Press 5 sets of 8 reps

Incline Row 5 sets of 10 reps

Set 2

Step Up 5 sets of 8 reps

Plyo Step Up 5 sets of 5 reps

Set 3

Full Body Crunch 5 sets of 15 reps

Rolling Plank 5 sets of 15 reps

Set 4

Lateral Delt Raise 5 sets of 8 reps

Delt Arcs 5 sets of 8 reps

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