Workout 2

Set 1

Jerk Squat Hold 1 set of 1 Min

Set 2

Bulgarian Split Squat 5 sets of 6 reps

Seated Box Jump 5 sets of 2 reps

Set 3

Deadlift 5 sets of 6 reps

Squat to Rotate 5 sets of 5 reps

Set 4

Bent Row 5 sets of 10 reps

SpiderMan Push Ups 5 sets of 10 reps

Set 5

Row Machine Sprint 10 sets of 20 Secs

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