Workout 1

Set 1

Bench press 5 sets of 8 reps

Plyo Chest Press 5 sets of 5 reps

Set 2

Trap Bar Squat 5 sets of 8 reps

Box Jump 5 sets of 2 reps

Set 3

Ball Circles 5 sets of 20 reps each Wayne

Hanging Leg Raise 5 sets of 6 reps

Set 4

Treadmill Sprints 10 sets of 20 sec

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