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Demí Polenta Burger

Vegeterian finger food

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Table of ingredients

Preparation 10 mins Cooking 20 mins

01-Take a brick of Polenta

02-slice it in three equals parts

03-use a glass to cut the Polenta burger. So easy.

04-chop one big red onion

05-fine chop two zucchini

06-chop some asparagus

Keep just the "heads"

07-chop some cheese with a strong taste

08-in a pot make the polenta crispy both sides with few drops of oil

Meantime cook the red onion with olive oil, a spoon of white wine and one of water. Add a pinch of sugar. ----------------------------------- Cook Zucchini with olive oil, thyme and a couple of spoons of water. ----------------------------------- Boil the asparagus heads in hot salted water with a leaf of cinnamon

10-Easily add the ingredients on Polenta burgers. Make one with zucchini and one with asparagus

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Serve your Demí Burger

Add if you like salt and pepper on top

Final thoughts

This is a different way to prepare a Polenta base dish. If you follow exactly this method you'll impress your sweetheart. I used all bio ingredients, avoid powders or industrial food. If you can't buy fresh products try to find the best you can in your neighbor. Polenta is a meal from north Italy. Is made by cooking cornmeal with water and salt. Respect your food, ingredients and yourself. Eat less but better.

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www.italianformula.com

#thefridayformula

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