Eggplant Parmigiana

Step by step monoporzione formula


Table of Ingredients

For 2 people


1 medium eggplant \\\ Tomato sauce \\\ 1 fresh tomato \\\ 1 part of garlic \\\ 1 mozzarella \\\ Olive Oil \\\ Basil and coarse salt


Slice the eggplant


Grill the eggplant on a grill pot

Meantime chop/mince the garlic

Slice the fresh tomato

And the mozzarella. Tasty.


After you've grill eggplant gently add coarse salt and olive oil

Let's make the


1-Pick a eggplant slice 2-Cover it with a teaspoon of tomato sauce 3-add a slice of fresh tomato 4-gently add garlic 5-add mozzarella and the fine chopped basil ///////////Repeat steps 1 to 5//////////// 6- add a final slice of eggplant and add on top mozzarella and basil


Repeat the last step to prepare 6 monoporzione \\\ Oil the oven pan


Oven time \\\ 180 degree \\\ Bake for 10 minutes

Serve the parmigiana

Add few bites of Parmigiano cheese to make it sublime

Final thoughts

With this recipe you can make in a different way the Italian parmigiana. If you follow exactly this method you'll impress your sweetheart. I used all bio ingredients, avoid powders or industrial food. If you can't buy fresh products try to find the best you can in your neighbor Feel free to be creative adding more taste to tomato sauce like spicy or salt. Respect your food, ingredients and yourself. Eat less but better.


The Italian formula


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