jessicasiancook
WELLNESS JOURNEYS IN NATURE
EDGE SPA
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jessicasiancook
Invoke foundational ancient wisdom
with Edge Spa’s new series:
Wellness Experiences in Nature.

Set deep in an old pine forest or
perched on a mountain peak with a
boundless horizon, you’ll reap the
powerful healing energy of
the Wasatch Mountain Range
while aligning body, mind and spirit.
Made with Steller
,
jessicasiancook
01
A BREATH OF WELLNESS
Learn to use the breath as a tool for healing,
relieving anxiety and calming the nervous system
while taking in our pure alpine air in a grounding
outdoor setting.
Made with Steller
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jessicasiancook
02
SAGE: A CLEANSING JOURNEY
Forage for wild sage and create smudge
sticks while learning about energetic
cleansing, how to smudge a space, and
set intentions.
Made with Steller
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jessicasiancook
03
MOUNTAIN CACAO
Sit around a crackling fire within the humbling
mountains and partake in an ancient cacao
ritual while listening to the healing vibrations of
crystal singing bowls.
Made with Steller
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jessicasiancook
HIIT THE TRAILS
04
High intensity interval training amidst
our lush mountain trails.
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jessicasiancook
05
FOREST YOGA
Activate all your senses and allow the healing
power of the forest to guide you in this al fresco
yoga practice, set deep in a secret alpine glade.
Made with Steller
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jessicasiancook
06
HIGHER GROUND:
HIKE & MEDITATION
Embark on a walking meditation through
our lush mountainscape. Mid-hike, pause to
make a keepsake mala to support
whole-body peace and  creative expression.
Made with Steller
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jessicasiancook
07
SPIRIT OF THE MOUNTAIN:
YOGA DANCE
Let your spirit flow in this gentle yoga dance
designed to stimulate your creative expression
through movement while synchronizing your
body, mind and breath.
Made with Steller
CREATED BY
Jessica Sian Cook

Be genuine. Stay curious. Go play.

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